My Approach
I INCORPORATE BOTH COMPASSION AND HUMOR INTO MY WORK AND TRULY ENJOY CONNECTING WITH OTHERS ON A DEEPER LEVEL.
I believe it is necessary to see a person in their entirety as opposed to focusing on simply one aspect of their living experience. In this way, I am curious about your mental, emotional, physical, spiritual, and social well-being and provide services that are able to address these areas of your life.
I specialize in working through issues related to personal growth and development, trauma, depression, anxiety, and gender, sexuality, and ethical non-monogamy.
I utilize a variety of therapeutic approaches including Cognitive Behavioral Therapy, Mindfulness, Emotional Freedom Technique, Dialectical Behavior Therapy, Hypnosis, and EMDR to tailor an approach that is comfortable and helpful to you and your desired outcomes.
Reiki and other forms of energy healing may be helpful approaches to explore on their own or in conjunction with therapy to add an additional layer of support and healing that does not require anything of you but to relax and take it in!
My Services
Counseling
Counseling Therapy Session (50-55 mins) – $220
This may be done in office, telehealth using a HIPPA compliant video chat platform, or scheduled as a walk and talk session
Hypnosis Session (50-55 mins) – $220
EMDR (50-55 mins) – $220
Stress Reduction and Relaxation Training Session (45 min) – $175
Personalized Emotional Freedom Technique Session (45 min)- $175
Coaching Session (50-55 min) – $220
In person or HIPPA compliant video chat platform
Reiki and Counseling Therapy Session (55 mins)- $285
Energy
Reiki (50 mins) – $125
Reiki session includes individualized affirmations to continue the healing work outside of session. A crystal based on chakra needs will also be given at the end of each session.
Reiki (90 mins)- $225
This session includes a guided grounding exercise before and after reiki, as well as a guided visualization to increase energy, become open to receiving love, and connecting and spreading love to self and others.
Distance Reiki (30 mins)- $90
This will include a follow up email with relevant insights from the reiki experience
Access Consciousness: The BARS (45 mins) – $135
Integrated Energy Therapy (45 mins) – $125
Reiki and BARS (60 mins) – $210
Personalized Emotional Freedom Technique Session (45 min) – $175
Complete Wellness Using a Hybrid Approach:
Reiki and Counseling Session (50 mins)- $280
Personalized Emotional Freedom Technique and BARS (50 mins) – $210
Personalized Emotional Freedom Technique and Reiki (50 mins) – $200
Holistic Hybrid Packages:
Stress Buster (3 services) – $425.00
1 Personalized Emotional Freedom Technique Session
1 Reiki Session (50 min)
1 Stress Reduction and Relaxation Techniques Session
Restored Energy (4 Services) – $435.00
1 Reiki Session (50 min)
1 Distance Reiki Session
1 BARS Session
1 Integrated Energy Therapy Session or Reiki Session
A Month of Self Love (5 services)- 575.00
1 Reiki Session (50 min)
2 Distance Reiki Sessions
1 Bars Session
1 Personalized EFT Session
Client will receive 30 Journal prompts for self-reflection and self-love
Deep Healing (9 services)- $1111.00
2 Distance Reiki Sessions
2 Reiki Sessions (50 min)
1 Bars Session
1 Stress Reduction and Relaxation Technique Session
1 Hypnosis Session
1 Personalized Emotional Freedom Technique Session
Client will receive an audio file of a guided meditation
Client will receive 30 journal prompts for self-reflection and self-love
What To Expect
-Set up initial consultation
-Establish goals
-Experience a supportive and judgement free environment
-Acknowledge and celebrate progress and hold accountability for continued growth
Meet Ted
My approach is all about love and compassion. You know who are the best champions of these sentiments? DOGS! Ted is a senior Shih Tzu who often comes to session (don’t worry, he’s a great listener who can keep everything in confidence)! His favorite food is watermelon and he wants to greet you with a wagging tail before settling down in his bed to listen to your journey and offer love in the ways dogs do best!
To decide if my services are right for you, I invite you to schedule an initial consultation with me.
I would be honored to share in your journey.
